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By keeping your protein intake high, you will prevent your body from tapping into stored muscle protein for energy, which is what leads to muscular atrophy and muscle loss during a cutting phase. There's no need to feel guilt after getting your protein. Once you get your protein, it should be consumed in small amounts, in moderation. You will feel more hungry and hungry more often, however, the opposite occurs when you increase your dietary protein. So what should you do with those extra protein? Try to avoid a ton of protein powders that you're allergic to. This is a good place to begin if you don't have an allergy. Also, make sure you are taking in enough dietary fiber and that's it. The fiber is to prevent digestive upset. The fiber alone will not prevent the growth of lysosomal bacteria. The bacteria are the good bacteria that help you absorb protein, but they will kill them before they can consume your protein. So if you have a gluten free diet and want to add a few more grams of protein, you should limit your intake of those powders. Be patient on your way to a new muscle loss program. While you might get all that protein your body needs in a week or two, as you slowly increase your caloric intake, your body will adapt over time. This is when your body becomes more efficient and more efficient at growing new muscle cells. By being patient, not getting overly ambitious and following a plan that is proven successful, there's nothing preventing you from getting the results you desire. The Future Now the most important thing right from the jump is to get your results. So get that body you wish to look good! References: 1. The Science of Sport and Fitness – David J. Smith, Ph.D., Ph.D., Robert A. Spies, Ph.D., Daniel P. J. Roesch, Ph.D., Paul J. Siegel, Ph.D. 2. A high protein diet is the primary driver of superior muscular growth to a high carbohydrate diet in resistance trained men. 3. The New England Journal of Medicine, Feb 2013, Volume 341, Issue 4, pp 813-817. Similar articles: